Dos and don'ts after embryo transfer

Is Bed rest needed after embryo transfer ?

Minimal bed rest is advised after the embryo transfer is performed.
Implantation takes place between 1 and 5 days after a blastocyst transfer.
If you had a day-3 transfer, your implantation window is 6 to 10 days after egg retrieval.
Get plenty of sleep and listen to your body. You may resume your routine activities but make sure you avoid any strenuous activity during that time.

Avoid strenuous physical activity:

Avoid strenuous activities such as aerobics, running, jogging, cycling on hills, etc. Instead you can do moderate physical activities such as walking, driving, cooking, etc. You may also go to work but only if your work does not involve heavy lifting or vigorous exercise.

What can one eat for Diet after embryo transfer?

Eat with care. Avoid processed foods, limit your sugar, eat good carbohydrates, add in oily fish twice a week, don't neglect proteins, take a daily multivitamin with folic acid.

Can we have Sexual Intercourse?

It is better to avoid sexual intercourse until you get your pregnancy results come. Sex can cause uterine contractions, which in turn may interfere with the implantation of the embryo in the uterine lining.

Medications must be taken on time

The doctor and nurse will instruct you the medication list and their timings. It is important to take medicines on regular time for pregnancy support.

Can I have bath

It is important to avoid hot tub baths, swimming pool, or beaches to protect yourself from potential infections. Have quick, warm showers instead and abandon the bubble bath for a few weeks.

What kind of fluids can I take?

Fluids like water, milk, buttermilk, soup, coconut water, milkshakes, fruit juice etc can be taken in moderation. Fluids help regulate cell hydration, which is essential for proper cell functioning (including the endometrial cells).

What De-stress therapy can I take?

Relaxation techniques such as yoga, meditation or Tai Chi can be tried and followed.

Can I sit or walk after embryo transfer?

Yes you can. Blastocysts implant in a day and day 3 embryo takes a few days to implant. So a critical period for a day would support the implantation. Excessive work should be avoided. The uterine cavity is a collapsible space and folds in after embryo transfer.